EXTRA WIDE ENRICHED EGG NOODLE PRODUCT vs SOBA NOODLES
Nutrition comparison per 100 g serving
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EXTRA WIDE ENRICHED EGG NOODLE PRODUCT wins in 9 out of 14 nutrient categories
EXTRA WIDE ENRICHED EGG NOODLE PRODUCT: 9
vs
SOBA NOODLES: 3
(2 ties)
Overview
| Nutrient | EXTRA WIDE ENRICHED EGG NOODLE PRODUCT | SOBA NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA WIDE ENRICHED EGG NOODLE PRODUCT | SOBA NOODLES | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EXTRA WIDE ENRICHED EGG NOODLE PRODUCT | SOBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Potassium, K | 250 MG | 179 MG | |
| Sodium, Na | 18 MG | 393 MG |