EXTRA WIDE EGG NOODLES vs SPICY GOURMET SHIN NOODLE SOUP
Nutrition comparison per 100 g serving
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EXTRA WIDE EGG NOODLES wins in 9 out of 15 nutrient categories
EXTRA WIDE EGG NOODLES: 9
vs
SPICY GOURMET SHIN NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | EXTRA WIDE EGG NOODLES | SPICY GOURMET SHIN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 393 cal | 440 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 71.4 g | 70.7 g | |
| Fat | 5.4 g | 13.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA WIDE EGG NOODLES | SPICY GOURMET SHIN NOODLE SOUP | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA WIDE EGG NOODLES | SPICY GOURMET SHIN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 27 MG | 1,747 MG |