EXTRA WIDE EGG NOODLES ENRICHED EGG NOODLE PRODUCT vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EXTRA WIDE EGG NOODLES ENRICHED EGG NOODLE PRODUCT: 5
vs
ENRICHED NOODLE PRODUCT: 5
(4 ties)
Overview
| Nutrient | EXTRA WIDE EGG NOODLES ENRICHED EGG NOODLE PRODUCT | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA WIDE EGG NOODLES ENRICHED EGG NOODLE PRODUCT | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA WIDE EGG NOODLES ENRICHED EGG NOODLE PRODUCT | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 250 MG | 214 MG | |
| Sodium, Na | 18 MG | 27 MG |