EXTRA WIDE EGG NOODLES vs LO MEIN EGG NOODLES
Nutrition comparison per 100 g serving
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EXTRA WIDE EGG NOODLES wins in 8 out of 15 nutrient categories
EXTRA WIDE EGG NOODLES: 8
vs
LO MEIN EGG NOODLES: 4
(3 ties)
Overview
| Nutrient | EXTRA WIDE EGG NOODLES | LO MEIN EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 340 cal | |
| Protein | 14.3 g | 13.8 g | |
| Carbs | 67.9 g | 69.2 g | |
| Fat | 4.5 g | 1.1 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA WIDE EGG NOODLES | LO MEIN EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA WIDE EGG NOODLES | LO MEIN EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 9 MG | 1,362 MG |