EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES: 5
vs
SARDINES IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 155 cal | |
| Protein | 18.4 g | 16.3 g | |
| Carbs | 1.3 g | 2.5 g | |
| Fat | 19.7 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 312 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 421 MG | 350 MG |