EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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SARDINES IN OIL wins in 6 out of 12 nutrient categories
EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES: 3
vs
SARDINES IN OIL: 6
(3 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 250 cal | 176 cal | |
| Protein | 18.4 g | 20.3 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 19.7 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 270 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 421 MG | 284 MG |