EXTRA VIRGIN OLIVE OIL WHIPPED BUTTERY SPREAD vs GOYA REFINED LARD
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL WHIPPED BUTTERY SPREAD wins in 4 out of 11 nutrient categories
EXTRA VIRGIN OLIVE OIL WHIPPED BUTTERY SPREAD: 4
vs
GOYA REFINED LARD: 0
(7 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL WHIPPED BUTTERY SPREAD | GOYA REFINED LARD | Winner |
|---|---|---|---|
| Calories | 545 cal | 923 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 63.6 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL WHIPPED BUTTERY SPREAD | GOYA REFINED LARD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 36 UG | 0 UG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL WHIPPED BUTTERY SPREAD | GOYA REFINED LARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 0 MG |