EXTRA VIRGIN OLIVE OIL vs TORTILLAS FLOUR/HARINA
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 7 out of 10 nutrient categories
EXTRA VIRGIN OLIVE OIL: 7
vs
TORTILLAS FLOUR/HARINA: 1
(2 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Calories | 161 cal | 314 cal | |
| Protein | 12.9 g | 7.8 g | |
| Carbs | 35.5 g | 49.0 g | |
| Fat | 4.8 g | 7.8 g | |
| Fiber | 19.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 581 MG | 588 MG |