EXTRA VIRGIN OLIVE OIL vs SOUTHWESTERN MIX
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA VIRGIN OLIVE OIL wins in 7 out of 10 nutrient categories
EXTRA VIRGIN OLIVE OIL: 7
vs
SOUTHWESTERN MIX: 1
(2 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 20 g | 40.6 g | |
| Fat | 40 g | 37.5 g | |
| Fiber | 20 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 125 MG | |
| Iron, Fe | 7.2 MG | 4.5 MG | |
| Sodium, Na | 1,500 MG | 656 MG |