EXTRA VIRGIN OLIVE OIL vs SALTED SESAME STICKS (NARROW)
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
EXTRA VIRGIN OLIVE OIL: 5
vs
SALTED SESAME STICKS (NARROW): 2
(3 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | SALTED SESAME STICKS (NARROW) | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 40 g | 39.3 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | SALTED SESAME STICKS (NARROW) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | SALTED SESAME STICKS (NARROW) | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 214 MG | |
| Iron, Fe | 7.2 MG | 5.1 MG | |
| Sodium, Na | 1,500 MG | 1,500 MG | Tie |