EXTRA VIRGIN OLIVE OIL vs HAWAIIAN STYLE FURIKAKE PUFFS
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 6 out of 9 nutrient categories
EXTRA VIRGIN OLIVE OIL: 6
vs
HAWAIIAN STYLE FURIKAKE PUFFS: 2
(1 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 75 g | |
| Fat | 40 g | 10.7 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 143 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 1,500 MG | 304 MG |