EXTRA VIRGIN OLIVE OIL AND LEMON DILL MARINATED TUNA FILLET vs LIGHT CHUNK TUNA IN WATER
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL AND LEMON DILL MARINATED TUNA FILLET wins in 6 out of 13 nutrient categories
EXTRA VIRGIN OLIVE OIL AND LEMON DILL MARINATED TUNA FILLET: 6
vs
LIGHT CHUNK TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL AND LEMON DILL MARINATED TUNA FILLET | LIGHT CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 214 cal | 94 cal | |
| Protein | 23.2 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL AND LEMON DILL MARINATED TUNA FILLET | LIGHT CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL AND LEMON DILL MARINATED TUNA FILLET | LIGHT CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 214 MG | 211 MG | |
| Sodium, Na | 446 MG | 318 MG |