EXTRA VIRGIN OLIVE OIL AND LEMON DILL MARINATED TUNA FILLET vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
EXTRA VIRGIN OLIVE OIL AND LEMON DILL MARINATED TUNA FILLET: 5
vs
CHUNK LIGHT TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL AND LEMON DILL MARINATED TUNA FILLET | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 214 cal | 80 cal | |
| Protein | 23.2 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL AND LEMON DILL MARINATED TUNA FILLET | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 14.2 MG | |
| Vitamin B-12 | 3.2 UG | 6.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL AND LEMON DILL MARINATED TUNA FILLET | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 214 MG | 177 MG | |
| Selenium, Se | 0 UG | 87 UG | |
| Sodium, Na | 446 MG | 319 MG |