EXTRA VIRGIN OLIVE OIL vs SPREAD KALAMATA OLIVE
Nutrition comparison per 100 g serving
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SPREAD KALAMATA OLIVE wins in 4 out of 10 nutrient categories
EXTRA VIRGIN OLIVE OIL: 2
vs
SPREAD KALAMATA OLIVE: 4
(4 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calories | 250 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 4,500 MG | 1,600 MG |