EXTRA VIRGIN OLIVE OIL vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 7 out of 11 nutrient categories
EXTRA VIRGIN OLIVE OIL: 7
vs
WHITE CORN TORTILLAS: 2
(2 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 161 cal | 213 cal | |
| Protein | 12.9 g | 6.4 g | |
| Carbs | 32.3 g | 40.4 g | |
| Fat | 5.7 g | 2.1 g | |
| Fiber | 21 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 468 MG | 32 MG |