EXTRA VIRGIN OLIVE OIL vs TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA VIRGIN OLIVE OIL wins in 7 out of 11 nutrient categories
EXTRA VIRGIN OLIVE OIL: 7
vs
TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 161 cal | 261 cal | |
| Protein | 12.9 g | 10.9 g | |
| Carbs | 32.3 g | 34.8 g | |
| Fat | 5.7 g | 10.9 g | |
| Fiber | 21 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 468 MG | 1,283 MG |