EXTRA THIN PRETZELS vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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EXTRA THIN PRETZELS wins in 9 out of 14 nutrient categories
EXTRA THIN PRETZELS: 9
vs
OATMEAL COOKIES: 1
(4 ties)
Overview
| Nutrient | EXTRA THIN PRETZELS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 82.1 g | 67.9 g | |
| Fat | 3.6 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THIN PRETZELS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA THIN PRETZELS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 143 MG | 86 MG | |
| Sodium, Na | 2,036 MG | 446 MG |