EXTRA THIN HAM vs SLOW ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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SLOW ROASTED TURKEY BREAST wins in 6 out of 11 nutrient categories
EXTRA THIN HAM: 2
vs
SLOW ROASTED TURKEY BREAST: 6
(3 ties)
Overview
| Nutrient | EXTRA THIN HAM | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 98 cal | |
| Protein | 16.1 g | 15.7 g | |
| Carbs | 5.4 g | 3.9 g | |
| Fat | 2.7 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THIN HAM | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | EXTRA THIN HAM | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 982 MG | 765 MG |