EXTRA THICK WHOLE GRAIN ROLLED OATS vs TRIPLE BERRY FLAVORED GRANOLA
Nutrition comparison per 100 g serving
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TRIPLE BERRY FLAVORED GRANOLA wins in 7 out of 14 nutrient categories
EXTRA THICK WHOLE GRAIN ROLLED OATS: 5
vs
TRIPLE BERRY FLAVORED GRANOLA: 7
(2 ties)
Overview
| Nutrient | EXTRA THICK WHOLE GRAIN ROLLED OATS | TRIPLE BERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 380 cal | 367 cal | |
| Protein | 12 g | 11.7 g | |
| Carbs | 70 g | 75 g | |
| Fat | 6 g | 5.8 g | |
| Fiber | 12 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK WHOLE GRAIN ROLLED OATS | TRIPLE BERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA THICK WHOLE GRAIN ROLLED OATS | TRIPLE BERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 4 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 394 MG | 333 MG | |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |