EXTRA THICK WHOLE GRAIN ROLLED OATS vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 5 out of 11 nutrient categories
EXTRA THICK WHOLE GRAIN ROLLED OATS: 4
vs
SUPERFOOD CEREAL: 5
(2 ties)
Overview
| Nutrient | EXTRA THICK WHOLE GRAIN ROLLED OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 354 cal | |
| Protein | 12 g | 10.8 g | |
| Carbs | 70 g | 58.5 g | |
| Fat | 6 g | 7.7 g | |
| Fiber | 12 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK WHOLE GRAIN ROLLED OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA THICK WHOLE GRAIN ROLLED OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 40 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Potassium, K | 394 MG | 317 MG | |
| Sodium, Na | 0 MG | 31 MG |