EXTRA THICK WHOLE GRAIN ROLLED OATS vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
EXTRA THICK WHOLE GRAIN ROLLED OATS: 4
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 4
(3 ties)
Overview
| Nutrient | EXTRA THICK WHOLE GRAIN ROLLED OATS | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 6 g | 6.3 g | |
| Fiber | 12 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK WHOLE GRAIN ROLLED OATS | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA THICK WHOLE GRAIN ROLLED OATS | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 394 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |