EXTRA THICK WHOLE GRAIN ROLLED OATS vs FLAHAVAN'S
Nutrition comparison per 100 g serving
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EXTRA THICK WHOLE GRAIN ROLLED OATS wins in 5 out of 12 nutrient categories
EXTRA THICK WHOLE GRAIN ROLLED OATS: 5
vs
FLAHAVAN'S: 3
(4 ties)
Overview
| Nutrient | EXTRA THICK WHOLE GRAIN ROLLED OATS | FLAHAVAN'S | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 70 g | 72.5 g | |
| Fat | 6 g | 5 g | |
| Fiber | 12 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK WHOLE GRAIN ROLLED OATS | FLAHAVAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA THICK WHOLE GRAIN ROLLED OATS | FLAHAVAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |