EXTRA THICK WHOLE GRAIN ROLLED OATS vs TOASTY SWEET CINNAMON SQUARES CRISPY
Nutrition comparison per 100 g serving
Ad 468x60
TOASTY SWEET CINNAMON SQUARES CRISPY wins in 10 out of 18 nutrient categories
EXTRA THICK WHOLE GRAIN ROLLED OATS: 6
vs
TOASTY SWEET CINNAMON SQUARES CRISPY: 10
(2 ties)
Overview
| Nutrient | EXTRA THICK WHOLE GRAIN ROLLED OATS | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Calories | 380 cal | 415 cal | |
| Protein | 12 g | 7.3 g | |
| Carbs | 68 g | 78.1 g | |
| Fat | 7 g | 11.0 g | |
| Fiber | 8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK WHOLE GRAIN ROLLED OATS | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.9 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA THICK WHOLE GRAIN ROLLED OATS | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 317 MG | |
| Iron, Fe | 4 MG | 14.6 MG | |
| Potassium, K | 364 MG | 220 MG | |
| Sodium, Na | 0 MG | 537 MG | |
| Zinc, Zn | 0 MG | 12.2 MG |