EXTRA THICK WHOLE GRAIN ROLLED OATS vs LOWFAT GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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LOWFAT GRANOLA WITH RAISINS wins in 6 out of 12 nutrient categories
EXTRA THICK WHOLE GRAIN ROLLED OATS: 4
vs
LOWFAT GRANOLA WITH RAISINS: 6
(2 ties)
Overview
| Nutrient | EXTRA THICK WHOLE GRAIN ROLLED OATS | LOWFAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 380 cal | 364 cal | |
| Protein | 12 g | 7.3 g | |
| Carbs | 68 g | 78.2 g | |
| Fat | 7 g | 5.5 g | |
| Fiber | 8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK WHOLE GRAIN ROLLED OATS | LOWFAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA THICK WHOLE GRAIN ROLLED OATS | LOWFAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 73 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 364 MG | 345 MG | |
| Sodium, Na | 0 MG | 118 MG |