EXTRA THICK WHOLE GRAIN ROLLED OATS vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA THICK WHOLE GRAIN ROLLED OATS wins in 7 out of 12 nutrient categories
EXTRA THICK WHOLE GRAIN ROLLED OATS: 7
vs
BLUEBERRY FLAX GRANOLA: 3
(2 ties)
Overview
| Nutrient | EXTRA THICK WHOLE GRAIN ROLLED OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 380 cal | 455 cal | |
| Protein | 12 g | 7.3 g | |
| Carbs | 68 g | 72.7 g | |
| Fat | 7 g | 14.6 g | |
| Fiber | 8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK WHOLE GRAIN ROLLED OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA THICK WHOLE GRAIN ROLLED OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 0 MG | 118 MG |