EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN vs YOUNG CORN
Nutrition comparison per 100 g serving
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YOUNG CORN wins in 6 out of 11 nutrient categories
EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN: 2
vs
YOUNG CORN: 6
(3 ties)
Overview
| Nutrient | EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN | YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 63 cal | 19 cal | |
| Protein | 2.1 g | 1.5 g | |
| Carbs | 12.6 g | 3.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN | YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN | YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 215 MG |