EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 8 out of 12 nutrient categories
EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN: 2
vs
WHOLE LEAF SPINACH: 8
(2 ties)
Overview
| Nutrient | EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 63 cal | 21 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 12.6 g | 2.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 200 MG | 182 MG |