EXTRA SWEET MINI CORN ON THE COB vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
EXTRA SWEET MINI CORN ON THE COB: 1
vs
ASPARAGUS SPEARS: 7
(3 ties)
Overview
| Nutrient | EXTRA SWEET MINI CORN ON THE COB | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 17.7 g | 4.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SWEET MINI CORN ON THE COB | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SWEET MINI CORN ON THE COB | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 200 MG | 259 MG | |
| Sodium, Na | 18 MG | 6 MG |