EXTRA SWEET MINI CORN ON THE COB vs GREEN STEAMABLE PEAS
Nutrition comparison per 100 g serving
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GREEN STEAMABLE PEAS wins in 7 out of 11 nutrient categories
EXTRA SWEET MINI CORN ON THE COB: 2
vs
GREEN STEAMABLE PEAS: 7
(2 ties)
Overview
| Nutrient | EXTRA SWEET MINI CORN ON THE COB | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 17.7 g | 14.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SWEET MINI CORN ON THE COB | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SWEET MINI CORN ON THE COB | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 200 MG | 153 MG | |
| Sodium, Na | 18 MG | 0 MG |