EXTRA STANDARD SWEET PEAS vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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EXTRA STANDARD SWEET PEAS wins in 12 out of 15 nutrient categories
EXTRA STANDARD SWEET PEAS: 12
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 0
(3 ties)
Overview
| Nutrient | EXTRA STANDARD SWEET PEAS | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 88 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA STANDARD SWEET PEAS | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | EXTRA STANDARD SWEET PEAS | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 304 MG | 12 MG |