EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE vs BROCCOLI CHEESE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEESE SOUP wins in 8 out of 11 nutrient categories
EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE: 2
vs
BROCCOLI CHEESE SOUP: 8
(1 ties)
Overview
| Nutrient | EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 408 cal | 106 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 65 g | 6.5 g | |
| Fat | 12.5 g | 6.5 g | |
| Fiber | 5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 184 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 1 MG | 433 MG |