EXTRA SOURDOUGH STUBBY BREAD vs CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD
Nutrition comparison per 100 g serving
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CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD wins in 8 out of 14 nutrient categories
EXTRA SOURDOUGH STUBBY BREAD: 5
vs
CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD: 8
(1 ties)
Overview
| Nutrient | EXTRA SOURDOUGH STUBBY BREAD | CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 278 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 50.9 g | 47.2 g | |
| Fat | 0.9 g | 4.2 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SOURDOUGH STUBBY BREAD | CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 117 UG | |
| Niacin | 4.2 MG | 1.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EXTRA SOURDOUGH STUBBY BREAD | CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 167 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 70 MG | 194 MG | |
| Sodium, Na | 509 MG | 611 MG |