EXTRA SOURDOUGH SLICED BREAD vs SESAME SEED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EXTRA SOURDOUGH SLICED BREAD: 6
vs
SESAME SEED BAGELS: 6
(2 ties)
Overview
| Nutrient | EXTRA SOURDOUGH SLICED BREAD | SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 284 cal | |
| Protein | 8.2 g | 9.5 g | |
| Carbs | 49.0 g | 54.7 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SOURDOUGH SLICED BREAD | SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SOURDOUGH SLICED BREAD | SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 71 MG | 84 MG | |
| Sodium, Na | 388 MG | 463 MG |