EXTRA SOURDOUGH SLICED BREAD vs PRETZEL DEMI BAGUETTES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
EXTRA SOURDOUGH SLICED BREAD: 6
vs
PRETZEL DEMI BAGUETTES: 6
(2 ties)
Overview
| Nutrient | EXTRA SOURDOUGH SLICED BREAD | PRETZEL DEMI BAGUETTES | Winner |
|---|---|---|---|
| Calories | 265 cal | 311 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 49.0 g | 48.9 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SOURDOUGH SLICED BREAD | PRETZEL DEMI BAGUETTES | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SOURDOUGH SLICED BREAD | PRETZEL DEMI BAGUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 71 MG | 89 MG | |
| Sodium, Na | 388 MG | 711 MG |