EXTRA SHARP YELLOW CHEDDAR CHEESE vs SMOKED GOUDA PLANT-BASED CHEEZE SPREAD
Nutrition comparison per 100 g serving
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EXTRA SHARP YELLOW CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
EXTRA SHARP YELLOW CHEDDAR CHEESE: 6
vs
SMOKED GOUDA PLANT-BASED CHEEZE SPREAD: 3
(1 ties)
Overview
| Nutrient | EXTRA SHARP YELLOW CHEDDAR CHEESE | SMOKED GOUDA PLANT-BASED CHEEZE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 21.4 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP YELLOW CHEDDAR CHEESE | SMOKED GOUDA PLANT-BASED CHEEZE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 32 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 714 MG | 375 MG |