EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE vs GOUDA CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE: 3
vs
GOUDA CHEESE SLICES: 3
(5 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | GOUDA CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | GOUDA CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | GOUDA CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 476 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 810 MG |