EXTRA SHARP WHITE CHEDDAR CHEESE STICKS vs 4% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE STICKS: 4
vs
4% MILKFAT SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE STICKS | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 92 cal | |
| Protein | 23.8 g | 9.9 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 33.3 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE STICKS | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 619 MG | 426 MG |