EXTRA SHARP WHITE CHEDDAR CHEESE vs WELSH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE: 4
vs
WELSH CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE | WELSH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 404 cal | |
| Protein | 21.4 g | 22.9 g | |
| Carbs | 3.6 g | 6.1 g | |
| Fat | 32.1 g | 29.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CHEESE | WELSH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE | WELSH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 679 MG |