EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD: 4
vs
SMALL CURD COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 106 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 10.7 g | 4.4 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 0.9 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 786 MG | 381 MG |