EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD wins in 4 out of 10 nutrient categories
EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD: 4
vs
LOW FAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 10.7 g | 3.5 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 336 MG |