EXTRA SHARP CHEDDAR ORGANIC RAW CHEESE vs PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA SHARP CHEDDAR ORGANIC RAW CHEESE: 4
vs
PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR ORGANIC RAW CHEESE | PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 3.6 g | 14.2 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR ORGANIC RAW CHEESE | PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR ORGANIC RAW CHEESE | PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 643 MG | 301 MG |