EXTRA SHARP CHEDDAR DELI STYLE SLICED CHEESE vs NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR DELI STYLE SLICED CHEESE wins in 6 out of 12 nutrient categories
EXTRA SHARP CHEDDAR DELI STYLE SLICED CHEESE: 6
vs
NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR DELI STYLE SLICED CHEESE | NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 421 cal | 80 cal | |
| Protein | 26.3 g | 14.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 31.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR DELI STYLE SLICED CHEESE | NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EXTRA SHARP CHEDDAR DELI STYLE SLICED CHEESE | NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 737 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 105 MG | 124 MG | |
| Sodium, Na | 632 MG | 53 MG |