EXTRA SHARP CHEDDAR CHEESE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 5
vs
MEDIUM SALSA CON QUESO: 5
(1 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 1,353 cal | |
| Protein | 21.4 g | 91.2 g | |
| Carbs | 3.6 g | 161.8 g | |
| Fat | 32.1 g | 38.2 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 588 MG | |
| Iron, Fe | 0 MG | 15.9 MG | |
| Potassium, K | 71 MG | 412 MG | |
| Sodium, Na | 643 MG | 5,147 MG |