EXTRA SHARP CHEDDAR CHEESE vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 4
vs
CRUMBLED GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 125 MG | |
| Sodium, Na | 643 MG | 321 MG |