EXTRA SHARP CHEDDAR CHEESE vs WHITE ROSE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR CHEESE wins in 5 out of 12 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 5
vs
WHITE ROSE: 4
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 409 cal | 333 cal | |
| Protein | 27.3 g | 14.3 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 36.4 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 741 MG | 1,190 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 636 MG | 1,238 MG |