EXTRA SHARP CHEDDAR CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 3
vs
SWISS CHEESE: 3
(5 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 900 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 107 MG | 71 MG | |
| Sodium, Na | 643 MG | 196 MG |