EXTRA SHARP CHEDDAR CHEESE vs IGA
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 5
vs
IGA: 3
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | IGA | Winner |
|---|---|---|---|
| Calories | 393 cal | 88 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 186 MG | |
| Sodium, Na | 643 MG | 398 MG |