EXTRA SHARP CHEDDAR CHEESE vs ORGANIC LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 3
vs
ORGANIC LOWFAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | ORGANIC LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 73 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 32.1 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | ORGANIC LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | ORGANIC LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 643 MG | 327 MG |