EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS vs SUPER NUTTY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS wins in 16 out of 19 nutrient categories
EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS: 16
vs
SUPER NUTTY GRANOLA: 2
(1 ties)
Overview
| Nutrient | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 455 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 78.3 g | 63.6 g | |
| Fat | 1.7 g | 18.2 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 3.3 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 467 MG | 100 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |