EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS vs PB&J CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS wins in 11 out of 20 nutrient categories
EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS: 11
vs
PB&J CRUNCH SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 421 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 78.3 g | 79.0 g | |
| Fat | 1.7 g | 9.2 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 505 UG | |
| Niacin | 8.3 MG | 10.5 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 9.5 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 467 MG | 579 MG | |
| Zinc, Zn | 2.5 MG | 7.9 MG |